CBT vs. DBT

Behavioral Health Treatment, Behavioral therapy, Holistic Treatment, Mental Health, Mental Health Treatment

In recent years, mental health has become a significant concern for many individuals seeking balance and well-being. As people increasingly recognize the importance of mental health, therapy has emerged as a crucial tool in managing psychological challenges. Among the various therapeutic approaches, cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) have gained widespread recognition for…

seasonal affective disorder

Living with Seasonal Affective Disorder

Behavioral Health Treatment, Depression, Depression Treatment Program, Mental Health, Mental Health Treatment

Seasonal changes can be beautiful, but for some, they bring an unwelcome guest—seasonal affective disorder (SAD) or seasonal depression. SAD is a type of depression that occurs at a specific time of the year, usually in the fall or winter. However, it can also happen during the spring and summer months. Understanding this condition and…