It’s likely that you have a friend who clams up or panics in crowded social situations. Or, you have a family member who served in the armed forces and now struggles with nightmares or traumatic flashbacks. According to behavioral health data, both of your loved ones struggle with a type of anxiety disorder. To help them learn how to manage the symptoms of these disorders, they both need to find a comprehensive anxiety treatment center.
What Is Anxiety?
Everyone experiences anxiety at some point in their lives. Whether you’re about to take a major exam or you’re waiting to give a public speech, anxiety is one of the most common emotions people experience. However, when discussing mental health and illnesses, anxiety encompasses much more than that.
Those who need the help of an anxiety treatment center experience much more than butterflies or sweaty palms. Someone with an anxiety disorder can experience terror or fear that affects their ability to function in their everyday lives. According to behavioral health data on anxiety, some of the most common anxiety disorders include:
- Generalized anxiety disorder
- Panic disorder
- Post-traumatic stress disorder
- Social anxiety
- Phobias
The most common of these is generalized anxiety disorder (GAD), which affects over 18% of the population. Someone with GAD feels unfounded anxiety and experiences excessive worrying. They may also be restless, on edge, or irritable. GAD can even manifest as physical symptoms, such as sore muscles and difficulty sleeping.
Many anxiety disorders can be the result of traumatic events. For example, post-traumatic stress disorder (PTSD) affects those who experienced trauma and never fully processed it. It’s common in people who served in the armed forces or victims of abuse. PTSD can make it difficult for a person to function in their everyday life because there are many things that could trigger a panic attack. For example, people who served in the armed forces sometimes experience anxiety during fireworks because they sound similar to gunshots and explosions.
Treatment for Anxiety
Since there are many forms of anxiety disorders, there are also many treatment plans available. Many people who seek treatment at an anxiety treatment center benefit in a combination of therapies and programs. Some of the most common treatments available include:
- Individual counseling
- Family therapy
- Cognitive behavioral therapy
- Exercise therapy
- Holistic therapy
Due to the wide range of possible anxiety disorders, it’s important for clients to try out a variety of treatment programs so that they can determine which program works best for them.
Finding an Anxiety Treatment Center
Someone with an anxiety disorder needs the help of an anxiety treatment center so they can learn to manage the symptoms of their mental illness. If you’re looking for the best anxiety treatment, then reach out to a treatment facility near you today so your loved one can get the help they need.