Mental illness is one of the most common but undertreated conditions among American adults. According to behavioral health data, approximately 20% of individuals suffer from some form of mental illness, but less than half of them receive treatment. Without proper mental health services, mental illness can inhibit a person’s daily life and put them at risk for other co-occurring disorders.
Types of Mental Illnesses
A mental illness is a disorder that affects the way a person thinks, feels, and behaves. Since there is a large stigma around mental illnesses, many people never get the treatment they need. However, professional mental health services are necessary so that a person can learn to manage the symptoms of their mental illness and live fulfilling lives. Some of the most common mental illnesses include:
- Anxiety
- Post-traumatic stress disorder
- Depression
- Bipolar disorder
Every person with a mental health disorder has unique circumstances and experiences. According to mental and behavioral health data, mental illness can develop due to genetics or trauma, but no two people experience mental illness in the same way. Therefore, no two people will benefit from the same treatment program. Even the best Houston mental health services need to personalize treatment for each client’s needs.
Mental Health Services
There are many options for professional mental health services. Since each person needs to find out what combination of services works for them, many facilities will offer a full continuum of care to allow clients to try many different therapies and activities. Some of these mental health services may include:
- Individual counseling
- Group therapy
- Family therapy
- Nutrition and exercise education
- Holistic therapy
- Adventure therapy
Often, a person will rely on a combination of these programs when undergoing mental health treatment. These programs also teach individuals valuable life skills and coping mechanisms that they can use for the rest of their lives. Professionals at the facility may even prescribe medications to help clients manage the more adverse symptoms of mental illness. These medications can help clients focus on returning to a sustainable daily routine while managing other symptoms through healthy coping mechanisms.
Finding Houston Mental Health Services
When trying to decide where to seek out mental health services, many people can’t decide between staying close to loved ones and going far away to get away from everyday stressors. Often, many decide that Houston mental health services are exactly what they need.
For Texas residents, Houston mental health services allow them to stay near loved ones while getting away from the triggers or stress of their home lives. For those from outside of the state, Houston offers a warm, upbeat backdrop to pursue recovery. If you’re looking for behavioral health services, then reach out to a Houston mental health treatment facility today.